Video Games have a lot of lessons to teach us from moral grounds to persistence and never giving up. these is research done bu universities in which they empower the 3 most valuable lessons from video games, read below.3 Life Lessons Video Game Teaches Us
1. Games teach us to keep moving forward.
Nearly every game these days has a leveling system to show that every action you’re taking moves you toward your goal.
In the book The Progress Principle, authors Teresa Amabile and Steven Kramer show that we humans get hooked on the good feeling that comes as a result of making small steps towards a desired goal.In a video game, the path from Zero to Hero is clearly defined. Knowing what to do next is simple: kill enough bad guys, complete the right quests, and you know you’ll move forward and meet your goal.
How can you incorporate small wins and show yourself that you are making progress and “leveling up” in your real life? Try breaking down your major goal into small goals that you can cross off a daily list and rewarding yourself with a prize after completing a certain number of quests that help you build even more momentum.
2. Games give us a chance to achieve “flow” and mastery.
The best games create an experience in which we lose ourselves and become fully immersed in an alternate experience. We focus, we tackle increasingly more challenging missions, and we lose track of time.
There’s actually a scientific term for what happens when we enter this trancelike state while playing a game. “Flow,” a concept created by Mihály Csíkszentmihályi, is “the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.”
When do you usually feel flow? It’s when you’re challenged but not beyond your skill level. Passive activities don’t create flow. Neither do overwhelming challenges.
Flow is generally reported when a person is doing his or her favorite activity – gardening, listening to music, bowling, cooking a good meal. It also occurs when driving, when talking to friends and surprisingly often at work. Very rarely do people report flow in passive leisure activities, such as watching television or relaxing.
As you are constructing your day for maximum happiness, how can you find flow in your day-to-day activity? Immerse yourself in a task at work that is challenging, rewarding and enjoyable. Spend time on a hobby after work that pushes you to improve: learning a musical instrument or a foreign language, for example. Spend more time in flow, spend more time being happy.
3. Games use play to help us exist in the present.
Not only do games force us to engage with the present moment, but they allow us to play, triggering a happiness switch in our brain. As the HarvardGazette points out: “A human mind is a wandering mind, and a wandering mind is an unhappy mind.”
When we play games, we engage in the present in a different way. We have fun with a continuity of presence that is normally absent in our everyday life. As Dr. Stewart Brown highlights in his TED talk: “The opposite of play is not work, it’s depression. … Nothing lights up the brain like play.”
Author Daniel Pink writes in his book, Drive, that all work and no play can ruin your day. He points to a study that forced people to avoid enjoyable, fun aspects of their workplace. He found that people became sluggish, began experiencing headaches and had difficulty concentrating. Within 48 hours the deterioration in mood and sleep were so advanced that they couldn’t continue the experiment.
Do you schedule fun into your daily life? It can make you happier, more alert at work and more satisfied in your day-to-day life.